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30 minute HIT workout 0.1

Class Training
Checkout Verite Fitness 30 minute HIIT (high-intensity interval training) workout at Verite Fitness. 5 exercises x 3 sets with 30 second workout time with 15-second recovery. First circuit: Burpees Mountain Climbers Squat Jumps Skipping Toe Taps   Second Circuit: High Knees Side to Side Box Shuffle Squat Thrusts Star Jumps Clean & Press