Frequently Asked Questions

Where are the sessions held?

Sessions can take place at a private gym in Southport, Merseyside, or remotely via your phone, laptop, or tablet from anywhere in the world!

How long is the duration of each session?

Unless otherwise arranged, all sessions are 60 minutes long.

What kind of equipment is provided at the gym?

The gym is equipped with everything you need, including a Power Rack, barbells, dumbbells, resistance machines, dual cable machine, Concept 2 SkiErg & BikeErg, and more!

What should I bring to the sessions?

Just yourself in appropriate fitness attire.

What is the cancellation policy?

For 1-2-1 sessions, you can typically reschedule with over 24 hours’ notice. Group session slots can be rescheduled with over 24 hours’ notice as well. However, canceling within 24 hours may incur a fee.

How many sessions are recommended?

The frequency of sessions depends on various factors.

I’m in, what’s my next step?

Fantastic, you’ve taken the first step. To proceed, please complete the inquiry form HERE, and I will reach out to you to determine the best course of action for your situation.