Side Bends On A Hyperextension Bench My favourite exercise for my obliques is doing side bends on Hyperextension Bench. So give it ago next time your in the gym. All you need to do is lie sideways on the Hyperextension Bench (with your hips on the seat and your trunk unsupported. Adjust the seat so that your upper body can pivot comfortably at your hips toward the floor. Cross one leg over the other and secure your feet on the support platform. And dip your upper body down slowly sideways towards the floor as far as possible and comfortable. When your upper body is at least parallel to the floor flex your obliques hard as you return to your starting position. After completing the set, repeat the action with the other side. I tend to 3 sets of 15 on each side

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