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    Nurtrition With Verite Fitness & JT Nutrition

At Verite Fitness our duty is to get you the best fat loss and muscle building results as quickly as we can and to do this we must get your nutrition right. So once you’ve had your consultation we will weigh you and measure you to find out what your metabolic rate is this is how many calories your body burns. We will also be able to figure out your macronutrients e.g Protein, Carbohydrates and Fat. We focus more on your calories and protein levels and working with JT Nutrition we will be able to advise Jay owner of JT Nutrition on what nutrition plan you should follow. All Verite Fitness clients will receive Nutritional Booklet calorie & macro goals in conjunction with the Verite Fitness app.  Log Your Nutrition

JT Nutrition 

WHAT IS JT NUTRITION?

Jay Tinker was a finalist in the TV series Masterchef and has owned and managed his own restaurants. Jay now uses his skills to create amazing, high quality meals you can eat at home to help achieve your health and fitness goals.

HOW DOES IT WORK?

Firstly, we can give Jay your goal related calorie target (weight loss, building muscle or just generally getting into shape).

Then Jay can get to work and create you a food plan that fits your needs and tastes. Food plans can be 2-6 day plans, depending on what’s best for you. For example, you might most chose a 5 day plan and have the freedom to relax over the weekend.

Vegan and Vegetarians can also enjoy Chef Jay’s Prepared meals.

HOW DOES IT TASTE?

With all Jay’s produce sourced fresh, from local suppliers and Chef prepared, you will be able to taste the difference in every meal that is delivered.

DELIVERY 

Jay’s driver delivers your food to you 3 times a week to your home or office.

WHAT’S THE PRICE?

Well that’s the best part of it! For all for your whole days food…

Female clients: breakfast, lunch, dinner and snacks is £15 per day.

Male clients: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner  is £17.50 per day.

I’M INTERESTED, WHAT DO I NEED TO DO NEXT?

All you need to do is contact Jay by phone 07548 670803. Make sure he knows you’re from Verite Fitness so we can give him your calorie goal and will he then be able to customise your bespoke meal plan for you.