Nutrition With Verite Fitness

The food we eat is as important, if not more important than the exercise we do

Ok we all want to look and feel good and have the body we desire. Some of us choose to believe it’s not possible because of our genetics and busy lifestyles. The truth is, there are many things we cannot control in our lifestyle but what we can choose to take care of ourselves.

Ask yourself… do you want to lose weight, burn fat, create and build lean muscle, boost your metabolism and increase your energy? Well what if I tell you that stabilizing your blood sugar and you can achieve these goals.

If you can stabilize your blood sugar levels (the glucose in your blood) with the right food, you create balance (homeostasis) which will allow your body to release stored body fat, toxins and excess sodium, while protecting lean muscle mass and igniting metabolism.

This is how it works, whenever you over-eat or indulge in a carbohydrate or a heavy meal, your blood sugar spikes) and your body stores fat.

The opposite happens when you skip a meal, eliminate carbohydrates or calories your body needs or work out on an empty stomach. Blood sugar drops far too low and your body is forced to burn lean muscle mass for fuel in place of body fat, and slows your metabolism down.

The Verite Fitness Nutrition Method

It’s not a diet, it’s not a programme, its a lifestyle

Nutrition is all about getting the right balance of macronutrients (Protein, Carbohydrates and fats) within the correct number of Kcal in each meal your eat. This Kcal figure is calculated to your Lean body mass which gives us the correct calorie intake that your body reacquires to maintain an energy balance. Whatever your goal is altering your food intake based on this personal nutritional balance is key to achieving that goal and achieve permanent results

The Verite Fitness Method will allow your to

Burn body fat Protect and increase lean muscle mass Eliminate sugar (carbohydrate) cravings Boost your energy Break through stubborn plateaus

There is a hundreds of different exercise programs available for individuals interested in becoming thinner, losing weight and boosting their personal health. Choosing the right fitness & Life Style programme can seem like a daunting task. However, choosing the right fitness & Lifestyle programme is one of the most critical steps in any sort of lifestyle change.

The VERITE FITNESS THREE STEPS PROGRAMME of identifying your goals, nutrition and exercise programme will show you how to choose the right Lifestyle that fits with you to help you achieve your weight loss and fitness goals.

Verite Fitness will choose the right fitness programme that best suits you. We need to find a fitness programme with exercise that you enjoy.

The program that I will design for you will stand doing through the test of time.

Christian Verite

Personal Trainer & Nutritionist

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Call 01704 620 992 email us or 07854 084 124