One-to-One Personal Training in Southport
All sessions are one hour, one to one, in our private gym.
– Single Session: £40
Experience personalised training focused on improving strength to build lean muscle. Each session includes a comprehensive assessment and a unique training plan designed around you, supporting your journey towards enhanced longevity and anabolic health.
– 10 Session Package: £350
Maximise your results with a longer commitment. This package allows for in-depth assessments and ongoing modifications to your training programme, ensuring you stay on track towards your goals of building lean muscle and improving longevity.
What’s included in our personal training?
- Structured training plans
- One to one personal training
- Calculated diet plans (calories/macronutrients)
- Coached by Christian: 25 years of coaching and 35+ transformations
- Train in a private gym
- Improve strength, increase lean muscle mass and improve longevity
For the best results, we advise committing to at least two training sessions per week under our guidance.
