PROVIDE QUALITY AND EFFECTIVE SOUTHPORT GROUP PERSONAL TRAINING
Our Group Training is a fitness class that gives you a great opportunity to train with one of our experienced trainers in our private training studio which concentrates on burning fat, building lean muscle and achieving fantastic results.
Our personal trainer led group sessions are limited to 10 clients per class, and will give you an incredible opportunity to train safely and effectively focusing on lifting weights, with a 10-15 minute cardio element to finish the session off. You will be shown how to use dumbbells, barbells, and other weight machines and equipment you might not know how to use if you were to go the gym on your own. You will get fitter, stronger and healthier that you’ve possibly ever been. Add on top of this access to the Verite Fitness app, which will allow you access to the programs we use and the ability to record all your progress. It’s your very own training diary. Access to the app also allows you to use our diet plans and gives you the knowledge you need to build a maintainable, healthy lifestyle.
It is often easier to exercise with a training partner as they can give you that little extra bit of motivation you might be lacking. During our Group Training classes, we will integrate you with other people to work together, help each other and enjoy your training much more than you would if you were training individually. So not only will you be closely supervised by one of our professionally qualified personal trainers, you will also have a training partner to help push you onto the next level.
Regardless of your current level of fitness or ability, we assure you that you that joining in with our Group Training will get your entire body moving in a constructive and progressive way, and therefore giving you the best chance possible to achieve your goals.
What does Southport Group Training include:
- Structured training plans
- Calculated diet plans (calories/macronutrients) with free e-booklet on how to follow your new diet
- Supported by Verite fitness personal trainers
- Group limited to 10 clients
- Verite Fitness app (log measurements, food diary, and record workouts)
- Train in a private gym
- Seven 60 minute session a week
- Increase lean muscle, burn body fat and burn calories
- Suitable for all levels of fitness
- Amazing Results
Group Training Timetable
Tuesday 6:30am & 6pm
Thursday 6:30am & 6pm
For more information about group training and when our classes take place contract us by email at firstname.lastname@example.org or call 01704 620992