Description
The 12-week 4-Day Split programme plus The Ultimate Meal Prepping Guide: train and eat with one clear plan.
The 4-Day Split programme
- A 24-page PDF with 12 weeks of structured training in three phases
- A tappable video demonstration link for every exercise
- Warm-up and stretching guidance, an exercise overview and a weekly programme outline
The Ultimate Meal Prepping Guide
- Step-by-step instructions for meal prepping, from choosing recipes to organising your kitchen
- Healthy, easy-to-follow recipes for different dietary preferences
- Tips on portion control, storage and keeping food fresh, plus sample meal plans
How it works
Purchase and download both PDFs straight away. Open them on any phone, tablet or computer, or print them. Video links need an internet connection.
Written by Christian, personal trainer at Vérité Fitness in Southport. This is general fitness information, not medical advice; please check with your doctor before starting a new exercise programme.
Refund policy: as our digital products are delivered electronically and cannot be returned, we do not offer refunds after purchase. If there is a problem with your files, message us and we will fix it.
