Description
Five days a week for 12 weeks: a structured plan for serious muscle building.
What you get
- A 27-page PDF, instantly downloadable after purchase
- 12 weeks of structured training in three phases, with sets and reps that change as you progress
- A tappable video demonstration link for every exercise, so you can check your form on your phone
- Warm-up and stretching guidance, an exercise overview and a weekly programme outline
Who it’s for
Intermediate lifters who can train five days a week.
How it works
Purchase, download your PDF and open it on any phone, tablet or computer. Print it if you prefer paper. Video links need an internet connection. When you finish, the Vérité Fitness app is another way to train with Christian, with your training and nutrition in one place.
Written by Christian, personal trainer at Vérité Fitness in Southport. This is general fitness information, not medical advice; please check with your doctor before starting a new exercise programme.
Refund policy: as our digital products are delivered electronically and cannot be returned, we do not offer refunds after purchase. If there is a problem with your file, message us and we will fix it.
