Whether you want to burn fat, build lean muscle or simply feel fitter and healthier, we can help you. At Verite Fitness we have a team of skilled, professional personal trainers who are totally committed to achieving the best results for all of our clients.
So how do we achieve so many great results, time and time again?
We apply tried, tested and proven training programs that have been specifically designed for our clients. Focusing on weight training, these programs will help you burn fat and build lean muscle, therefore changing your body shape and helping you achieve results that you simply couldn’t replicate on your own. This, combined with the fact that your session will be delivered by one of our great personal training team, who will help you and guide you with their commitment and knowledge, means the service you receive will be second to none.
So not only will you be encouraged to push yourself and progress physically, we will also be on hand to help you with the all-important nutritional factors you may need to address. We do this by calculating your specific, and goal related nutritional requirements and providing you with the knowledge you need to achieve and maintain a healthy diet and lifestyle.
The two main areas we will focus on are:
– Fat Loss
– Muscle Building
By following a structured and progressive weight training program, we can help you achieve great results in both these areas.