For over twenty years, I have worked in the personal training industry, helping numerous clients to build muscle and lose fat. My passion lies in enhancing people’s health and fitness through proven methods.

To assist clients effectively, I start by clearly defining their goals and setting realistic targets to keep them motivated. I emphasise the importance of resistance training, focusing on compound exercises like squats, deadlifts, and presses to engage multiple muscle groups and maximise calorie burn.

Nutrition is another cornerstone of a successful fitness plan. I advise a balanced diet rich in protein, carbohydrates, and healthy fats, alongside adequate hydration and sleep.

Consistency in workouts and routine adjustments based on progress are key to sustained motivation and success.

With commitment and consistency, clients can achieve their fitness goals and lead healthier lives.

My Personal Training Qualifications

• Level 3 NVQ in Advanced instructing physical activity and exercise-gym
• NVQ Level 2 in sports, recreation and allied occupation: coaching, teaching and instructing level 2 in the context of exercise and fitness (gymnasium), (adults)
• Certified Nutrition Award
• Certified Advanced Stretching Instructor
• Certified Kettlebell Instructor
• Boxercise Instructor
• Level 3 Award in Sports Conditioning (QFC)
• Life Coaching Diploma
• Diploma In Dietary Supplements Advisory