What Should My BMI Be? And Is It Important?

Your body mass index (BMI) is an important measure of your overall health and wellness. It can provide you with a good indication of how much body fat you have, and whether or not you are at risk for certain health issues. Knowing your BMI can help you make informed decisions about your health and be proactive in taking steps to maintain or improve your overall health.

Your BMI is determined by your weight and height. It is calculated by taking your weight in kilograms and dividing it by your height in meters squared. A healthy BMI range is 18.5 to 24.9. If your BMI is below 18.5 it indicates that you are underweight. If your BMI is above 24.9 it indicates that you are overweight.

Being aware of your BMI can help you understand if you are at an increased risk of certain health issues. Being overweight, for instance, can increase your risk of developing diabetes, heart disease, stroke, and even certain types of cancer. On the other hand, being underweight can lead to weakened bones, fatigue, and malnutrition. Knowing your BMI can help you take steps to get to a healthy weight and reduce your risk of developing these health issues.