5 Things to know about Protein 

​​ 1. Gram of protein = 4 calories  2. Protein is one of your micronutrients your body needs. 3. Your body digests 30% of protein your body consumes 4. Muscle is made of protein. So we need to consume protein to help maintain and build muscle. 5. Protein in eggs is considered the best quality of protein we can consume.