Which is the Best Training Split?

When it comes to building muscle, losing fat, or simply improving overall fitness, one of the most common questions I get from clients is: “What’s the best training split?” The truth is, there’s no one-size-fits-all answer. The best training split is the one you can stick to consistently and that aligns with your goals.

Consistency Over Complexity

My top advice? Choose a training routine that you can realistically commit to. If your split is overly ambitious or complicated, you’re more likely to struggle with consistency, which hampers results. A routine that’s sustainable is always more effective than an idealistic plan you can’t maintain.

The Pitfall of Unrealistic Splits

For example, some people try to train specific muscle groups on a 4-day split — dedicating each day to a different muscle group. While this sounds efficient, it only works if you can train four times a week and hit each muscle group with enough intensity and volume. If you can only train 2-3 times a week, that split will leave some muscles lagging behind because they’re not being worked enough.

Finding Your Perfect Routine

The key is to tailor your training split to your schedule and goals. For most clients at Verite Fitness, I recommend routines they can stick to long-term. That’s why I often favor full-body workouts. This approach guarantees you hit every major muscle group in each session, minimising the risk of neglecting any area and maximising your time efficiency.

Why Full-Body Works Well

Full-body routines are flexible and effective for most people, especially those with limited time or training days. They promote balanced development, prevent lagging muscles, and allow for more frequent workouts, which can accelerate progress.

Final Words of Advice

Remember, the best training split is the one that aligns with your lifestyle and that you can execute consistently. Whether it’s full-body workouts, push-pull-legs, or a split focusing on specific muscle groups, the goal is sustainability. Stay consistent, be patient, and you’ll see the results you’re aiming for.

If you need help designing your perfect routine, feel free to reach out — I’m here to help you succeed!