Why Doing Cardio Can Increase Muscle
Cardiovascular training can also help to improve your body’s ability to utilize oxygen. This means that your muscles will be able to work harder for longer periods of time, which can lead to increased strength and endurance. It can also help to burn body fat, which can help to make your muscles more visible.
Finally, cardiovascular training can help to improve the circulation of blood to your muscles. This means that your muscles will receive more oxygen and nutrients, which can help them to grow and become stronger. It can also help to reduce the risk of injury, as the increased blood flow can help to reduce inflammation and improve recovery.
Overall, cardiovascular training can be a great way to help build muscle. It can help to increase the rate at which your muscles recover, improve your body’s ability to utilize oxygen, burn body fat, and improve the circulation of blood to your muscles. All of these benefits can lead to increased strength and muscle growth.
Tags: build muscle, cardio, muscle
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