Description
Transform Your Body & Confidence in Just 12 Weeks!
Program Overview
This 12-week program is designed specifically for women looking to build strength, increase muscle tone, and boost overall fitness. Whether you’re a beginner or returning to training, this program progressively challenges you with varied exercises, ensuring steady progress and preventing plateaus.
Goals:
– Increase muscular strength
– Enhance muscle tone and definition
– Improve overall functional fitness
– Boost confidence and energy levels
Program Structure:
– 3 training sessions per week
– Focus on compound movements, complemented by isolation exercises
– Progressive overload to continuously challenge your muscles
– Rest days and active recovery incorporated
