What are DOMS?

DOMS stand for Delayed Onset Muscle Sorness. Why do we get this? It usually comes within 24 hours or 48 hours after a workout. Usually very common if you never trained before or been away from training for while, but even seasoned trainers can suffer with DOMS. This sometimes can put people off training if they have never experienced it before which I have in the past with new clients. But unfortunately if you never felt this specially at the beginning of training you probably not training hard or good enough. Don’t get me wrong you don’t need to feel DOMS after you’ve trained. But most likely you should feel them after a couple of training sessions. And if you have never felt delayed onset muscle soreness after training session and still not seeing results you’ve probably not training right or to your full potential to achieve the results you disire. For more help and info checkout what our Personal Training can do for you here