LESSON ON HOW TO BURN FAT

Written by Christian on August 17, 2017. Posted in Blog

Checkout our video on how to burn fat. In this video Christian Verite will explain thee three phase your body goes through to getting rid of body fat storage with in the body.

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WHY I STARTED EATING MEAT AGAIN

Written by Christian on August 8, 2017. Posted in Blog

Check out our new video. Were Christian explains why he returned to meat after 3 years #Vegan #vegetarian #pescatarian

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30 minute HIT workout 0.1

Written by Christian on July 10, 2017. Posted in Blog

https://youtu.be/vhgWhDQl08k Checkout Verite Fitness 30 minute HIIT (high-intensity interval training) workout at Verite Fitness. 5 exercises x 3 sets with 30 second workout time with 15-second recovery. First circuit: Burpees Mountain Climbers Squat Jumps Skipping Toe Taps   Second Circuit: High Knees Side to Side Box Shuffle Squat Thrusts Star Jumps Clean & Press

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